Two minutes
How to use your essences
Two minutes of reading, and then you can stop thinking about it.
Taking the drops
- Shake the bottle gently before each dose.
- Seven drops under the tongue, and let them sit for a moment before you swallow.
- Morning and night, first thing, and last thing before sleep, are when most people find it easiest to remember.
If you miss a dose, just move on to the next one.
Essences are meant as a complementary practice. Please consult your GP if you are unsure about taking them alongside medication.
Using the sprays
- Shake gently.
- Mist two or three times above your head with your eyes closed.
- Mist through a room to clear it before you use it.
- Use it whenever you feel it’s needed, and enjoy the fragrance.
Looking after the bottle
Keep it somewhere cool and out of direct sunlight. Your personal essence keeps for one month from the date on the label provided. Aura sprays will keep indefinitely.
Using them around others
Aura sprays can be used around others without concern, with a little discretion.
If you are pregnant or have small children, check with your GP first before using bush essences.
What to expect
Some people notice something in the first few days, some notice it looking back, and others notice nothing much at all. Give the bottle the time frame recommended, and don’t hesitate to contact me for any questions or support.